Barnes, J Speed training for combat, boxing, martial arts & MMA : how to maximize your hand speed, foot speed, punching speed, kicking speed and fighting speed : version 2.0 / J Barnes. - [ ], 2013. - 180 p. ; 26 cm Includes bibliographical references. ISBN: 9780976899808 (pbk.) Subjects--Topical Terms: Kung fuKung fu - Manuals